The Practical Guide to Cleaning & Organizing with ADHD: Step-by-Step Strategies to Boost Focus, Establish Routines, Declutter Your Home, & Enhance Productivity Without the Stress
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Price: $13.99
(as of Oct 26, 2025 18:52:15 UTC – Details)
Overcome Procrastination and Conquer Chaos: Simple ADHD-Friendly Strategies to Declutter and Stay Organized for Good!
Have you been told that struggling to keep your home clean means you’re lazy?
Do you feel like you need hours of uninterrupted focus to make progress?
Does it seem impossible to stay organized for the long haul?
These misconceptions keep so many of us stuck in cycles of frustration and self-doubt, preventing us from enjoying the calm and order we deserve. This book is here to change that. With simple, ADHD-friendly strategies tailored to real-life challenges, you’ll learn how to work with your brain, not against it. Inside, you’ll discover how to create routines that fit your needs, make progress in just a few minutes a day, and build flexible systems that last—without guilt, judgment, or overwhelm.
With practical advice and actionable steps, these strategies are designed to remove the stress of cleaning and organizing, helping you create a home that feels calm, functional, and entirely yours. Whether you’re tackling a single task or transforming your entire space, this book offers step-by-step guidance and practical tools you can easily incorporate into your daily life.
Here’s just a glimpse of what you’ll find inside:
Room-by-room organizing systems that adapt to your energy levels and needs.ADHD-friendly hacks to make tidying up feel less like a chore and more like an accomplishment.Step-by-step advice to turn cluttered surfaces into functional, usable spaces.The 5-step method to quickly transform any room from chaos to a calming retreat.Strategies to break overwhelming cleaning goals into bite-sized wins that build momentum.A simple system for keeping high-traffic areas neat and organized.Tips for maintaining progress even during your busiest weeks.
This isn’t just another generic organizing book. It’s designed specifically for people who struggle with focus, motivation, and overwhelm, offering ADHD-friendly strategies that are simple, actionable, and tailored to your needs.
If cleaning your kitchen or clearing your closet feels daunting, this guide will break the process into manageable steps, helping you move forward with confidence. Forget marathon cleaning sessions and rigid schedules—instead, you’ll learn how to make lasting changes in just 5-10 minutes a day without burning out. Empower yourself with flexible routines that fit your life so you can take control of your home and your time—no matter what comes your way.
If you’re ready to reclaim your space and your peace of mind, scroll up and click the “Add to Cart” button now!
ASIN : B0DVTDKZYK
Publisher : Independently published
Publication date : February 3, 2025
Language : English
Print length : 154 pages
ISBN-13 : 979-8309246564
Item Weight : 7.6 ounces
Dimensions : 6 x 0.35 x 9 inches
Best Sellers Rank: #164,279 in Books (See Top 100 in Books) #145 in Home Cleaning, Caretaking & Relocating #2,762 in Motivational Self-Help (Books) #3,776 in Personal Transformation Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars 191 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s practical strategies helpful and easy to follow, making it a great read. The guide is particularly beneficial for those with ADHD, helping them increase productivity and create a more calm and tidy environment. They appreciate how it guides them through the process of cleaning and organizing, with one customer noting it breaks down decluttering into manageable steps. Customers find the book relatable and easy to understand.
8 reviews for The Practical Guide to Cleaning & Organizing with ADHD: Step-by-Step Strategies to Boost Focus, Establish Routines, Declutter Your Home, & Enhance Productivity Without the Stress
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Kristen Finch –
Wonderful read
Kaye Wrightâs The Practical Guide to Cleaning & Organizing with ADHD is a step-by-step resource designed to help individuals with ADHD manage their homes effectively without feeling overwhelmed. The book provides practical strategies to improve focus, establish sustainable routines, and declutter spaces in a way that aligns with ADHD-friendly methods.Key Takeaways:Understanding ADHD and Organization: Explains how ADHD affects executive function, motivation, and task management.Step-by-Step Cleaning Methods: Offers structured yet flexible cleaning strategies that reduce stress and increase productivity.Decluttering Without Overwhelm: Breaks down decluttering into manageable steps to prevent burnout and frustration.Routine Building: Helps create sustainable habits tailored to ADHD brains, ensuring long-term success.Productivity Boosting Techniques: Provides tips to maintain organization while accommodating ADHD-related challenges.The book is ideal for anyone struggling with maintaining an organized home due to ADHD or executive dysfunction, offering compassionate and actionable advice to make cleaning and organizing easier and less stressful.
LynThereDoneThat –
A practical resource for the ADHD brain
Recently diagnosed with ADHD in my 50âs, while exhibiting many of the signs growing up, I canât help but wonder how my life would have been different had I known earlier and had effective treatment, tools, and strategies to better manage it. This book sees me, as I longed to learn practical ways in everyday life to keep a clean, organized spaceâsomething that I have always wanted, but has always eluded me. Kaye Wrights understands the ADHD brain and provides great practical insights, strategies, and resources to help create a more calm and tidy environment. The Kindle version of this book is excellentâI can highlight key tips, refer back to it often on my phone, and not add to the clutter. An excellent reference guide with concise, practical strategies to keep ADHDers on task for a neat, clean space.
Lora Hendrick –
It Finally Clicked!
I have Adult ADHD but it took me many, many years to realize that. When I started reading this book I could swear it was written just for me! It is so relatable and easy to read. This book guides you through the process of cleaning and organizing with ease. It does not overwhelm the reader like many books of this type but instead breaks everythingdown in an easy to follow giude. I have accomplished more cleaning and organizing since reading and implementing the processes in this book than I have in the last 10 years. It finally clicked, and I no longer have the sense of hopelessness and being overwhelmed. I refer back to it often when I feel I’m getting off track or need a little boost. I am so thankful for the author Kaye Wright and this wonderful guide on clearing and getting organized!
Amazon Customer –
Good and Practical Strategies
In this easy read, Kaye Wrights, gives practical strategies to help the most off tas individual to clean and organize their home. This is not a book to read cover to cover once, but, rather to come back to repeatedly to reference a need.
T Dorris –
Making sense of what is holding me back.
I am only getting started with this book and I just love all the helpful breakdowns that help me actually get started. Like a true ADHD person that I am, Iâm all over the place reading this. I find itâs helpful that her breakdown in the table of contents makes it so easy for me to go back and check other areas that Iâm interested in.For me doing the breaking down of big tasks using task chunking, and using a timer makes so much sense. I found that I was capable of setting the timer for 10 or 15 minutes and then able to move on and do an additional 10 or 15 minutes.I also found it so helpful to do the brain dump step, which is writing out and working on all my mental clutter.My biggest area of clutter has always been my bedroom, and I was always aware of how all of this clutter was affecting my mental well-being. I really feel like I can see the light at the end of the tunnel by using this book to help me declutter. It is helping me make sense of how to handle being overwhelmed with the clutter and how to work through my mental blocks that have been holding me back. Again, I am only getting started, but I can see that Iâm making great progress.I highly recommend this book to help get through what is holding you back.Feeling Grateful and Hopeful!
Graciela F. –
Who knew!
Like so many other ADHD sufferers I had lost hope, simply accepting that my life and surroundings would always be a mess. This book gives guidelines and tips that make a lot of sense. I don’t know if I’m going to make it, but at least now I have an incentive to put into practice some of the suggestions, especially achieving little victories at a time.The book is easy to read and is a relatable narrative.If you have ADHD you will most definitely benefit from its reading.
Crystal Wilkinson –
ADHD and house cleaning review
I struggle with getting my house picked up and cleaned due to my ADHD. This book has given me a lot of tools on how to overcome this and stop struggling. If you have adhd and need help with house chores itâs a must read! Well done!
FamilyofLight –
Really Helpful Suggestions
My house is a mess and dirty. My adult children have suggested that I have undiagnosed ADHD. So, when I came across this book, I decided to see if it would help. The suggestions and why they should work really appealed to me. I didn’t feel condemned or overwhelmed while I read the book. I love Fly Lady but I stand in the middle of my room and wonder where to start. This book offered an app that could break tasks down for me. The author points out how color coding things could help. I recommend this book to those who need a soft, gentle guide to getting your home under control. I plan on trying out the suggestions and coming back with a more detailed review.