ADHD Organization & Cleaning Made Simple: Simplify Your Home Space, Beat Procrastination, and Manage Clutter with Easy Solutions for ADHD Minds
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(as of Nov 04, 2025 04:15:42 UTC – Details)
😵💫Still drowning in clutter? Feeling overwhelmed🤯 every time you walk into your own home?
ADHD organization doesn’t have to feel like drowning or overwhelming.
If you’re constantly overwhelmed, easily distracted, or battling procrastination, you’re not alone—neither lazy nor broken. You’re navigating life with ADHD—and that changes everything. Traditional organizing methods weren’t built for your brain. But this book is.
In ADHD Organization & Cleaning Made Simple, author and ADHD advocate G.K. Victoria offers a breakthrough system built specifically for neurodivergent minds. Combining lived experience, practical strategies, and science-backed tools, this book gives you a roadmap to create a home that works for you—in just 10 minutes a day.This book introduces easy, actionable systems that work even on your busiest, most mentally foggy days.This isn’t about perfection. It’s about progress in small steps that stick.
💡🧠What You’ll Learn:How to stop “drowning” in clutter with simple ADHD-friendly cleaning habitsThe truth about why laziness does not exist—and what’s really happening in your brainA step-by-step 5-minute clean routine to transform your space fastHow to design systems that work with executive dysfunction, not against itWhy “smart but scattered adults” struggle with routines—and how to fix itReal-world organizing solutions for ADHD homes, minds, and energy levelsHow to use micro-tasks to overcome procrastination and maintain momentumWays to declutter your space and your mind—without shame or burnoutThis book is built for real people with real ADHD—those who’ve tried other methods and felt like failures. If you’ve ever related to How to Keep House While Drowning, Finally Focused, or You Mean I’m Not Lazy, Stupid, or Crazy?!—you’ll feel deeply seen in these pages.
Your ADHD doesn’t have to control your environment.
With the right tools, routines, and mindset, you can take control in just 10 minutes a day.
🙌Grab your copy of ADHD Organization & Cleaning Made Simple now and start your stress-free transformation today.
ASIN : B0F72CFY97
Accessibility : Learn more
Publication date : April 29, 2025
Language : English
File size : 651 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 115 pages
Page Flip : Enabled
Best Sellers Rank: #135,861 in Kindle Store (See Top 100 in Kindle Store) #56 in Cleaning, Caretaking & Relocating How-to #136 in Crafts, Hobbies & Home (Kindle Store) #154 in Healthy Living
Customer Reviews: 4.5 4.5 out of 5 stars 40 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
12 reviews for ADHD Organization & Cleaning Made Simple: Simplify Your Home Space, Beat Procrastination, and Manage Clutter with Easy Solutions for ADHD Minds
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Shalora –
Easy to read and well written
I have read several books on similar topics, and I must say, this is one of my favorites! The writing is clear and engaging and very relatable. I like how the author balances explaining the science while keeping the language understandable. I also quite like how the author keeps tying things like struggling with clutter back to the related ADHD symptoms and executive functions involved. It goes a long way to helping normalize and destigmatizing some struggles that can feel very shameful.
Amazon Customer –
Decent points
Nothing really groundbreaking here, but it lays out all the main approaches I was familiar with for time management and executive function support in an easy to read, well organized format. The main critique is the discussing on hyperfocus was contradictory; in one place it references it as getting lost in a task for hours, which tends to be my experience, yet in the very next breath it calls it a fleeting effect and in later chapters it recommends harnessing hyperfocus by breaking tasks into 10 minute sprints – which seems like a terrible idea for someone who has difficulty task switching and needs at least ten minutes to finally settle into a productive flow. Plus, then I feel as though one would need to spend all day just planning which tasks go in which ten minutes block which would quickly lead to analysis paralysis and overwhelm before even starting any task
Anna –
Goodbye Things
Great tips when you canât figure out why everyone else has a clean house and you struggle. My favorite take sways are the 10 minute tip. Clean and focus for ten minutes a day and you will see results. She writes about a messy space making it harder to focus, process information, and switch between tasks and that minimalism does the opposite. I am so excited to try this because I often feel overwhelmed by too many things.
Veronica “Waterfall” Adams –
Adjustments For ADHD
All of the cleaning and organizing advice really did make things not so confusing. Organizations that help people with ADHD should spread the message these tasks can be manageable. Particularly the part about the checklists.
JohnChristopher –
Organizing for the ADHD Is Helpful Even if One Doesn’t Have an ADHD Diagnosis
Its so easy to get distracted by so many things these days. It’s almost as if many of us have become trained to react to every little movement, beep or buzz. Many are also unhappy and they are looking for signs of hope in something good and just maybe that next beep, buzz or movement might bring something good. The distracted mindset also gets annoyed really quickly when things are not in pleasing order or if they are hard to find.This book has a helpful perspective and provide those with ADHD organization strategies that can work with the ADHD mindset. The author’s personal experience with ADHD and three children adds authenticity and relatability. The book would be particularly helpful for those newly diagnosed with ADHD or anyone who has struggled with traditional organization methods.The progressive structure – from understanding ADHD challenges to implementing specific systems to long-term maintenance – makes it easy to follow and implement gradually. Plus it’s a short read which is helpful for those who don’t like spending too much time on any one thing.
Joe Burello –
A Practical Guide for ADHD Minds
This book is a refreshingly practical resource for anyone with ADHD who struggles with organization and cleaning. As someone who has read many books on productivity, I found this one stands out for its deep understanding of how the ADHD brain actually works.The author breaks down the neuroscience behind why traditional organization methods often fail for people with ADHD, explaining concepts like executive functioning challenges, dopamine deficits, and time blindness in accessible language. Rather than making you feel bad about your struggles, the book validates that these difficulties stem from neurological differences, not character flaws.What I appreciated most was the actionable, ADHD-friendly approach. The strategies are broken into manageable chunks with an emphasis on “done is better than perfect.” The 10-minute task method in Chapter 8 was particularly helpful – it transformed overwhelming cleaning projects into doable mini-sessions that work with my fluctuating focus and energy levels.The room-by-room organization techniques in Chapter 9 provided concrete solutions for specific spaces, while the gamification strategies in Chapter 5 added an element of fun that keeps me motivated. I also found the maintenance tips realistic rather than idealistic – they acknowledge that perfection isn’t the goal and that systems need regular tweaking.This isn’t just another “get organized” book written for neurotypical minds. It’s a compassionate, science-based guide that meets ADHD brains where they are. If you’ve tried and failed with traditional organization methods, this book offers hope and practical strategies that actually work with your unique brain wiring rather than against it.
Shiobhan –
Okay book
This book gives you some ok good tools to keep nice with your cleaning and things such as that, which can be kinda annoying for people like me. Nice to use along with the different apps out there too, fun book.
Jessica Hills –
Being strategic in managing chaos
A lot of good ideas for people who struggle with ADHD, which makes it harder to organize, clean and stay on top of the chaos of daily life. Many of these strategies work well for anyone, but the author makes the case that these techniques work especially well for those living with ADHD. Being strategic by automating tasks and even making games out of them by harnessing technology are some of the ideas I thought were great.
Vox Arcana –
Absolutely brilliant! “ADHD Organization & Cleaning Made Simple” is a life enhancing. I love the “we” perspective; it fosters such a vital sense of self-compassion and understanding. This book isn’t just about decluttering; it’s about building long-term success strategies for ADHD minds. The easy-to-implement solutions genuinely beat procrastination and manage clutter, leading to a remarkably positive shift in my home and mindset. My husband constantly comments on how much calmer and more positive I am now that the clutter is gone. This book is a true godsend â five stars without a doubt!
Lotte –
If you feel overwhelmed in the cleaning/clutter department, this book might help!Lots of methods are explained (with a little bit of science) to get you started, to stay motivated and to keep your house nice and tidy. You can find a lot of examples and the writing style kept me motivated while reading. Don’t expect ground breaking new methods, I didn’t learn anything new but it was nice to have everything written down in an easy to read book. Most of all, this book is for finding your own path in what works (and doesn’t) for you!
Sophie –
It’s a great book if you want to start cleaning up your space and your brain. It explains how the brain works and gives a lot of very easy tips to make the cleaning routine easier to follow, like the 10 minutes task concept with routine inspirations, which I particularly appreciated. Like the book says “A little progress each day adds up to big results.”
David Smith –
A lot to learn from this book. The The 10-minute daily approach is helpful as is the cleaning routine. I liked how you broke down and undid how big an issue cleaning can be for ADHD by use of a customised plan and  how to break the negatives cycles was very helpful. How the author did this makes it cleaning more a manageable everyday task. This is a helpful book