ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.
It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
Here’s a glimpse of what you’ll discover in this transformative guide:
· The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.
· Proven methods to prevent impulse purchases.
· Space-specific organization strategiesand apps to simplify your routines.
· How to harness your hyperfocus for deep cleaning and detailed organization tasks.
· ADHD-specific time management techniquesand game ideas to boost productivity and manage anxiety.
· Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.
· Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.
A FREE BONUS PDF copy of the book and much more are included!
We get it: You might think, “I’ve tried every organization system out there, and none of them work for me.”
There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD – because you shouldn’t have to.
If you’re ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, then download this audiobook. It’s time to redefine your story!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book’s advice practical and filled with helpful examples, providing step-by-step strategies to manage clutter and navigate ADHD challenges. Moreover, they appreciate its easy-to-follow methods, thought-provoking ideas, and ability to relieve anxiety, with one customer noting it helps regain confidence. Additionally, the book receives positive feedback for its efficiency in simplifying tasks, and one customer highlights its five-bin method for decluttering.
11 reviews for ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
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Ellen E. –
Great Resource on ADHD Organizing and Cleaning
I love how this book provides thought-provoking ideas for the reader to explore. It starts by helping you understand the ADHD mind and its unique needs and then, in subsequent chapters, outlines effective, easy-to-follow methods and processes that help you clean up your space and build lasting habits that enhance your ability to focus, achieve, and thrive. It helps people with ADHD regain a renewed sense of confidence and mastery over their surroundings, resulting in a cleaner and more organized environment.I especially liked the suggestions on implementing 10-minute clean-up sessions, the five-bin method to streamline the decluttering process, bullet journals and mind maps, and space-specific strategies to set yourself up for success. This book is well-written and has so much helpful and insightful information. It is a must-read for anyone with or without ADHD who wants to bring more organization to their environment and life. I highly recommend it!
Lourdes Castillo –
A very useful guide!
“I just finished reading this book and I’m blown away by the insight and guidance it offers! As someone who has recently begun to wonder if I have ADHD, I found the author’s expertise and compassion to be a game-changer. The book is packed with actionable strategies, real-life examples, and cutting-edge research that helped me better understand my brain and develop practical tools to manage my symptoms.The writing is engaging, accessible, and free of jargon, making it easy to follow and relate to. I appreciated the author’s emphasis on empowerment and self-advocacy, which has given me a renewed sense of confidence and control over my symptoms.Whether you’re newly diagnosed or have been living with ADHD for years, this book is a must-read. It’s a valuable resource that will help you navigate the complexities of ADHD and unlock your full potential. Five stars isn’t enough – I’d give it ten stars if I could!”
Johanna Evans –
What a refreshing read!
Leap from Frustration to Freedom is a compelling guide and a game-changer for anyone with ADHD who has struggled with disorganization and the chaos it can bring. I love using checklists and breaking down big tasks into smaller work buckets, even time-boxing each task to stay on track. The challenge for me has always been not feeling like a failure when I donât complete tasks within the allotted time. As a visual planner who works backward from the completed project to the smaller tasksâand not a linear thinkerâI often frustrate others with my approach. This book offers a refreshing strategy to master executive function and transform your life in just minutes a day. It acknowledges the unique challenges faced by adults with ADHD while providing practical, step-by-step methods to conquer clutter, improve time management, and maintain a peaceful, organized space. From harnessing hyperfocus for deep cleaning to preventing impulse purchases, Leap from Frustration to Freedom empowers readers to turn their ADHD into a strength rather than a stumbling block. If you’re ready to embrace progress over perfection and create a personalized system that works with your brain, this guide is your blueprint for a clutter-free, fulfilling life.
K’s Review –
Great Guidebook for anyone needing assistance with Organization, Cleaning and Maintenance
The book is amazing! It is very detailed and well written. The topics are great and the layout of each section is so well organized and explained for easy reading and referring back to sections of your particular interest. The book tackles every room in your house and lays out subjections for each one. I like the idea of giving direction and examples of how to help and accomplish your individual goals.I see a bit of myself, spouse, and son in reading some of these chapters. Especially my husband’s hoarding and procrastination tendencies. Unfortunately, my son inherited his procrastination gene. The Mindful Decluttering sub-chapter will definitely be helpful in trying overcome some of these difficult situations of letting go of personal items. The other section that I found useful is The Art of Maintenance sub-chapter of practicing regular decluttering. I believe this is essential in keeping things neat and organized after cleaning up the clutter. I truly enjoyed reading the book and I feel others will as well.
AvidReader76 –
Cleaning Simplified with Proven ADHD Techniques
This is a pretty great book for anyone that suffers from ADHD and finds it challenging to stay focused enough on simply cleaning your bedroom, let alone the entire house. Time management is a key component to cleaning and organizing because if you have poor time management skills it is easy to let the time slip away, and major anxiety to slip in. I really liked that this book focused on decluttering strategies and building daily routines to simplify the cleaning process, but I really enjoyed Chapter 5 that teaches organization strategies when dealing with limited space availability. Simple advice for countertop clutter in the kitchen, to meal prepping, to the use of visual aides to return items where they belong in bedrooms and bathrooms. Small changes in your living space and your routine will pay off big time when it comes to clean up time.
mblxv –
NOT ONLY FOR THE ADHD AFFLICTED
“ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function i Less Than 10 Minutes a Day” is a slim volume that packs a lot of punch. And I found multiple examples to wisdom that would for me, a non-ADHD reader. It expertly explains why traditional organizing is daunting (in general, as well as specifically for those with ADHD) : “Our brains don’t follow a straight path. Instead, we’re scenic route enthusiasts, often taking a circuitous path to our destinations.” I am wondering how someone with ADHD could write such a well organized, useful and clearly not produced by AI book! There is not author listed, just Papercuts Publishing. Perhaps they (or he/she) deployed their own SMART System (Specific, Measurable, Achievable, Relevant, Time-bound) goals framework. Thanks for the tips!
MRS A M SWIRE –
This book has helped me understand why I am what I am and do what I do. Iâve learned some great tips that Iâve started to do which has definitely helped.
Juan Pablo Olvera Ramirez –
The book is structured with clarity and user-friendliness in mind, breaking down complex organizational tasks into manageable steps. Each chapter provides practical strategies tailored to the ADHD mindset, focusing on techniques that are both realistic and effective.One of the book’s most notable features is its emphasis on understanding the ADHD brain and how it affects organizational skills. By providing insights into the cognitive and emotional aspects of ADHD, the guide helped me appreciate why traditional methods might not work; this empathetic approach helped me understand a lot about myself and also encouraged me to approach my challenges with patience and self-compassion.The book also includes a variety of tools and resources, such as checklists, schedules, and motivational tips, which are designed to support me in developing effective cleaning routines and organizational systems, which also builds and maintains momentum.Overall, ADHD Organization and Cleaning Made Easy is a commendable guide for anyone struggling with organization and cleaning due to ADHD. Its practical, and easy-to-follow advice makes it a valuable addition to the bookshelf of anyone looking to improve their organizational skills and create a more harmonious living space.
Vince –
This friendly guide changes disorganization into empowerment with useful techniques tailored to your special brain. From 10-minute decluttering ways to time management strategies, it redefines improvement over epitome, supporting you to embracing ADHD as a resilience for endless organization and satisfaction.
Maria Jonas –
This book is great! It has easy tips to help with ADHD, like organizing and managing worries. Perfect for anyone wanting to stay focused and calm.
HYL –
I love this book! It is so relatable to real-life situations. There are many practical tips, like tidying up, decluttering, good daily routines, and so on. It helps anyone with ADHD become a better organizer. The tips are useful and practical even for anyone. I can’t wait to apply them to build a more organized life and clutter-free home.