ADHD Cleaning Planner for Adults – Undated Daily, Weekly & Monthly Cleaning Schedule & Checklist – Household Chores Organizer Notebook for Home Management, Routine Tracking & Family Cleaning Tasks
$12.99
Price: $12.99
(as of Dec 08, 2025 22:11:06 UTC – Details)
Product description
ADHD Cleaning Planner for Adults
Undated Daily • Weekly • Monthly Schedules & Deep Cleaning Checklists Designed to Create Calm, One Task at a Time
Brain-friendly layouts designed for women with ADHD
Clear sections reduce overwhelm and transform messy chores into manageable routines.
All-in-One Scheduling System
Undated daily, weekly, monthly & yearly deep-clean checklists
Break down your tasks into micro-steps and avoid burnout with time-flexible planning.
Dopamine-Boosting Checkboxes
Simple checkboxes give you instant rewards
Satisfying prompts and tick boxes keep ADHD brains engaged and motivated.
Team Templates for Family Delegation
Stop managing it all alone
Assign tasks to partners and kids—make household cleaning a shared responsibility.
More Than a Planner—A Gift of Empowerment
The perfect gift for overwhelmed moms or your future self
This planner is more than just a tool—it’s peace of mind, emotional support, and a path to a more functional home.
Everything you need in one place
This planner uses structure, flexibility, and reward-driven layouts to help you clean smarter—not harder.
Finally, a system that works with your brain
Color-coded layouts, predictable routines, and no-pressure checklists make this the perfect cleaning support for ADHD adults.
Format Undated planner (365-day flexible usage) Page Sections Daily / Weekly / Monthly / Yearly Clean Checklists Extra Templates Family Chore Assignment Pages Designed For Women with ADHD, Neurodivergent Adults Gift Occasions Mother’s Day, Birthdays, Self-Care, Support Gift
🧠 Designed for ADHD & Busy Lifestyles Created with clear, structured layouts that simplify overwhelming tasks into small, achievable steps. Perfect for ADHD adults, busy parents, or anyone who needs a more manageable way to stay organized at home.
🗓️ Complete Cleaning System – Daily, Weekly & Monthly Includes comprehensive checklists for everyday tidying, weekly deep-cleaning, and monthly household maintenance. Easily prioritize areas, track progress, and build sustainable cleaning habits that actually stick.
✍️ Premium Writable Pages – Erase & Reuse Features high-quality pages with glossy sections designed for reusable dry-erase task lists, plus sturdy matte pages for long-term planning. Smudge-resistant, tear-resistant, and built to withstand daily use.
🏡 Stress-Free Home Organization for Everyone Helps reduce clutter, stress, and decision fatigue by breaking chores into clear steps. Ideal for households with kids, roommates, neurodivergent users, or anyone seeking a simple but effective cleaning routine.
🎁 Perfect Gift for Any Occasion A thoughtful and practical gift for ADHD individuals, busy professionals, first-time homeowners, and students. Great for birthdays, Mother’s Day, Thanksgiving, Christmas, or holiday home-reset seasons.
Customers say
Customers find the planner helpful for staying organized, with checklists that make household tasks more manageable. The planner is easy to follow and includes daily, weekly, and monthly tasks, with a clear layout and nice colors. They appreciate how it keeps them focused and motivated to clean up.
8 reviews for ADHD Cleaning Planner for Adults – Undated Daily, Weekly & Monthly Cleaning Schedule & Checklist – Household Chores Organizer Notebook for Home Management, Routine Tracking & Family Cleaning Tasks
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Angy Gutierrez –
Perfect organizer for staying on track!
This cleaning agenda has been a total game changer for me. The layout is clear, simple, and super easy to follow. I love that it includes daily, weekly, and monthly checklists â it helps me stay organized without feeling overwhelmed.The undated format is a huge plus because I can start anytime and use it at my own pace. It keeps me focused, motivated, and makes household tasks feel much more manageable.If you struggle with staying consistent or need a little extra structure, this organizer is absolutely worth it! Highly recommended!
Mildreiny camacho –
Good
Delighted with this cleaning planner for ADHD. The design is colorful and nothing overwhelming. Divide everything into easy daily, weekly and monthly tasks so that I don’t feel lost or stressed. Checklists help me stay on the right track and, in fact, motivate me to clean up because it’s rewarding to mark things. Perfect for busy moms or for anyone who needs
J.Grady –
Is good but has a few typos
I really want to love this and it is functional. I have been using it for about a week now and it does help me keep on track but it’s very repetitive and I had to take the pages out and actually put them in sleve protectors because you can only use them so many times until you have to buy another one. It did help me give some ideas on what to do and the blank pages at the end that you can create your own are helpful..
Alison –
Life changing
AMAZING! This has been a game changer for me. I am constantly writing lists and rewriting lists of things to do. This as some of you may struggle with, making lists can be long and tedious. This has easily saved me 15-45 minutes alone by having it laid out in beautiful way. I love that there is many different strategies (time based, room based, zone based, seasonal based, daily/weekly based.) There is a declutterring page for the different rooms as well as a deep clean page which is amazing. 10/10 would recommend to anyone who struggles with judging time, making and remaking lists, has a hard time knowing where to start.
Mary Tatum –
My daughter is going to love it
This book is phenomenal!! My ADHD isn’t even that bad as my OCD overrides all the time. But my daughter only has ADHD and she has it bad. When it comes to cleaning, she gets so overwhelmed she doesn’t know where to begin, so then it all piles up and gets to the point where she feels defeated and depressed. This book here literally has like every chore u could think of it in. Its laid them all out in perfect ways to make it easier on her. Also, I know that when she starts checking the boxes off, she will have a feeling of accomplishment and I’m hoping it will help motivate her to finish checking off the boxes. Anyone with ADHD and has issues with cleaning absolutely needs this book!! 100% recommend!!
Keshia Dee –
Perfect
Its worth the money. It helps me so much. Its easy to use and suggests things I didn’t even think of. Its very colorful. Very great quality.
matthew b. –
Useless. Straight from the 1950s
This book is absolutely useless. Itâs so obviously an AI auto print. Some lists have the same task listed multiple times. A waste of paper. If you are looking for empty list templates, perhaps youâll find this useful. If you are looking for help in actually creating an effective cleaning routine, look elsewhere.
Amazon Customer –
Overwhelming – Regular paper – Not Reusable
I love lists and I love checking off tasks as I complete them…this booklet is extremely ovwrwhelming to me. I am not ADD/ADHD, but this book made me feel like I was trying to look through it. I couldn’t really figure out where I was supposed to start. Some pages seemed repetitive. I think it is just to give you options of which checklists would work for you so you can pick and choose but there is no explanation anywhere just a spiral bound book of overwhelming checklists.I think if you are going to use this as inspiration it is good. Maybe to recreate your own reusuable checklists based on the format thay works for you.I like the cleaning hacks lists.I expected to be able to checkmark and then erase the checkmark- like dry erasers friendly material, but it is just regular paper spiral bound.I think if I did the daily routine on page 1 I would literally be cleaning all day long